Responsible Gambling
Gambling should always be a bit of fun, never a way to make money or escape problems. For most people it stays enjoyable — but if it ever stops being fun, help is close at hand. This page covers simple ways to stay in control and where to turn for free, confidential support.
Stay in control
Set a budget
Decide what you can comfortably afford to lose before you play, and never stake more than that.
Watch the clock
Use reminders and time-outs so a quick session does not quietly turn into hours.
Never chase losses
Trying to win back what you have lost is the fastest way to lose more. Walk away instead.
Use the tools
Deposit limits, reality checks and self-exclusion are there to help — turn them on whenever you need to.
Where to get help
BeGambleAware
Free, confidential advice and support, 24/7.
GAMSTOP
Self-exclude from all UK-licensed online gambling in one place.
GamCare
Information, counselling and a live helpline for anyone affected.
Gambling Therapy
Free online support to people affected by problem gambling worldwide.
Protecting under-18s
Gambling is strictly for adults aged 18 and over. If children or vulnerable people share your device, consider blocking software such as Gamban or browser-level filters to keep gambling content out of reach.